Meet our Team
Henry Lau
Lead TrainerHenry is a strength coach, licensed manual therapist and the founder of Rise Strength.
Henry's philosophy is about assessing the individual as a whole and improving their function as a human to guide them toward their goals. He selects interventions that he believes to be most fruitful depending on the information from an assessment and context of the individual. He believes in a multi-factorial solution that encompasses both the psychological and physical attributes. His comprehensive approach addresses individuals on a continuum from discharged physical therapy to high level athletics.
He has worked with many top private facilities ranked top 10 in Men's Fitness: EXOS (formerly Athlete's Performance), Cressey Sports Performance, Mike Boyle's Strength and Conditioning and The Top Strength Project
Henry graduated Magna Cum Laude from the University of Rhode Island with a bachelor's degree in kinesiology.
He is also an avid phytonutrient connoisseur.
Education
Licensed Manual Therapist
B.S. in Kinesiology, URI - Magna Cum Laude
Specialities:
Functional Fitness
Corrective Exercise
Lifestyle Fitness
Nutrition consulting
Pops
Front DeskPops brings his unique personality to the task of keeping the gym organized.