Meet our Team

Henry Lau

Lead Trainer

Henry is a strength coach, licensed manual therapist and the founder of Rise Strength.

Henry's philosophy is about assessing the individual as a whole and improving their function as a human to guide them toward their goals. He selects interventions that he believes to be most fruitful depending on the information from an assessment and context of the individual. He believes in a multi-factorial solution that encompasses both the psychological and physical attributes. His comprehensive approach addresses individuals on a continuum from discharged physical therapy to high level athletics.

He has worked with many top private facilities ranked top 10 in Men's Fitness: EXOS (formerly Athlete's Performance), Cressey Sports Performance, Mike Boyle's Strength and Conditioning and The Top Strength Project

Henry graduated Magna Cum Laude from the University of Rhode Island with a bachelor's degree in kinesiology.

He is also an avid phytonutrient connoisseur.

Education

  • Licensed Manual Therapist

  • B.S. in Kinesiology, URI - Magna Cum Laude

Specialities:

  • Functional Fitness

  • Corrective Exercise

  • Lifestyle Fitness

  • Nutrition consulting

Pops

Front Desk

Pops brings his unique personality to the task of keeping the gym organized.