How to join our gym:
Each new member may sign up online here:
65/4 weeks + 45 sign up fee (1 year contract)
85/4 weeks + 45 sign up fee (non-contract)
After signing up:
You will need to confirm you’ve read our contract and/or waiver by signing them.
You will need to wait for the email prompt from Pushpress to create your login and password then download the “Pushpress Members App”.
You will need to schedule an orientation by emailing us at hello@risestrengthgym.com to go over the rules and standards of Rise Strength.
Please do not come into the gym as a new member without a scheduled time.
How to buy a Day Pass:
Day passes may be bought here.
After buying a day pass:
Please gives us at least 24 hours notice via email (hello@risestrengthgym.com) with the time and day you plan on coming in for an orientation.
About Rise Strength:
Rise Strength is a gym that caters to a community that values strength training and respectful space to do so with a strong consideration for organization and cleanliness.
If that sounds like a gym for you, come on by!
We are located at 1205 Westminster St, Providence, Rhode Island.
Our hours of operations are:
Sunday 10 AM–3 PM
Monday 6 AM–9 PM
Tuesday 6 AM–9 PM
Wednesday 8 AM–9 PM
Thursday 6 AM–9 PM
Friday 8 AM–9 PM
Saturday 8 AM–5 PM
*website will also be updated with more information in the near future. If you have any questions please email hello@risestrengthgym.com.
Our Services
Open Gym:
An open gym membership to use our facilities during the times listed above.
Personal Training:
Each training package will require an evaluation session ($100) for a movement assessment, health history, goal setting, and initial intro to the gym.
Sessions are to be booked into a time slot reserved for the client on a weekly basis.
What is a training program like at Rise Strength?
Evaluation
Our training programs start with scheduling an evaluation to go over assessments, health history, and other pertinent information.
This helps our trainers understand your needs and help to guide the individualization for your programming at Rise.
2. One on One or Semi Private Training
We offer two types of training:
One-on-one is where you will work with a trainer and yourself with an individualized program. We recommend this for those with under a year of structured strength training.
Semi-private training is training with a group up to 5 people. Each client will have an individualized program during the scheduled group times.
3. Training Format
Each client will have an individualized 4-week program that is modified every 4 weeks to achieve a progression to help guide clients towards their goals.
The main focus of each program will be a strength as a foundation for building other attributes upon that foundation.